Brahmi
Brahmi – Well known for its memory-enhancing property, Brahmi is a perennial herb and is derived from the name of Lord Brahma and Goddess Saraswati
What is Brahmi
Managing cold, chest congestion, and bronchitis is easier with the Brahmi tea that is made by brewing Brahmi Leaves. It eases breathing by clearing out the mucus from the air passages. Well, there are many supplements of Brahmi available in the market through which you can avail of its benefits. Explore the blog till the end to know more about Brahmi.
What do people use Brahmi for?
Brahmi is a very beneficial herb and is known for its anti-inflammatory property which helps in reducing the pain and inflammation in the throat and respiratory tracts. The intake of the Brahmi supplement along with the milk is also a lot beneficial for improving the functioning of the brain as being a great antioxidant prevents the brain cell damage that is caused by free radicals. Due to its property to improve cognition, it is used as a memory enhancer and brain tonic for kids.
RECOMMENDED DOSAGE OF BRAHMI
• Brahmi Juice - 2-4 teaspoons once a day. • Brahmi Churna - ¼-½ teaspoon twice a day. • Brahmi Capsule - 1-2 capsules twice a day. • Brahmi Tablet - 1-2 tablets twice a day. • Brahmi Infusion - 3-4 teaspoons once or twice a day
Precautions to be taken for Brahmi Intake
Here are some of the precautions you should take for taking Brahmi supplement: • You must monitor your TSH Level While Taking Brahmi along with thyroid drugs as it may increase the level of the thyroid hormone. • Also, you must consult your doctor while taking Brahmi along with sedatives as they may interact with sedatives. • You must monitor your liver functions while taking Brahmi along with hepatoprotective drugs as it may interact with the liver functioning. • It is advised to consult your doctor while taking Brahmi if you have stomach ulcers as it may increase stomach and intestinal secretions.
Conclusion
Hence Brahmi is one of the best supplements you can go for improving your overall health. It is very beneficial for health and is also safe to consume. Also, you must observe the precautions to avoid any side effects that may arise due to improper intake of Brahmi.
Benefits
| Treats age-related memory loss | Due to the presence of the antioxidants, Brahmi may be useful in managing age-related memory loss. Because of the free radicals, it may reduce the damage caused and enhance the learning and retaining power in the people of old age. Also, it prevents Alzheimer’s disease by reducing the accumulation of protein. |
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| Manages anxiety | Due to its anxiolytic (anti-anxiety) property, Brahmi may be useful in managing anxiety. While increasing memory span it may reduce the symptoms of anxiety and mental fatigue. Neuro inflammation (inflammation of the nervous tissue) is also prevented by the Brahmi which is responsible for anxiety |
| Hair loss | Brahmi Oil promotes hair growth when applied to the scalp and also helps in controlling hair fall. Due to an aggravated Vatadosha in the body, hair fall takes place. Brahmi oil balances the VataDosha and acts on the hair fall. Also, Brahmi is a lot good for managing excessive dryness. |
| Treats Depression | Brahmi helps well in managing mental illnesses like anxiety, depression, and insanity and all credit goes to its neuroprotective, anxiolytic (anti-anxiety), and antidepressant properties. It helps in improving memory and is also useful in promoting mental health and intellect. |
