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Ashwagandha – Being an ancient medicinal herb, Ashwagandha is classified as an adaptogen, hence it helps well in managing stress.

What is Ashwagandha

For your body and brain, it also provides several health benefits. It also helps in fighting the symptoms of anxiety and depression and can boost brain function. It is also one of the effective herbs for lowering blood sugar and cortisol levels. Well, there is a lot more to know about this powerful and effective herb Ashwagandha.

What do people use Ashwagandha for?

Although the long-term effects of the Ashwagandha are unknown, it is a safe supplement for most people. Well, pregnant and breastfeeding women must avoid taking it. Also, authorization by a healthcare provider is necessary if in case a person is suffering from any autoimmune disease such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes. Also, it may increase thyroid hormone levels in some people, hence the people who are on medication for thyroid disease should be careful when taking ashwagandha.


Hence Ashwagandha is one of the magical herbs of Ayurveda. From treating chronic diseases to managing your sexual life it proves best. Also, it does not have any side effects if taken in moderation. But its intake must be avoided by a woman who is pregnant or breastfeeding their child. Moreover, if you are suffering from any chronic disease you may consult the health professional first before making its intake.


Reduces Blood sugar levels Ashwagandha is one of the effective herbs that help in the treatment of high blood sugar levels by lowering it. It improves the insulin sensitivity in the muscle cells and increases insulin secretion. Both in healthy people and people with diabetes, it helps in reducing blood sugar levels
It has anti-cancer properties Ashwagandha also helps in impeding the growth of the new cancer cells. It also reduces the resistance of the cancer cells to apoptosis. It helps in the treatment of breast, colon, brain, lung, and ovarian cancer. Hence ashwagandha is effective against several types of cancer as it contains withaferin which promotes the death of the tumor cells.
Reduces cortisol levels In response to stress adrenal glands release a stress hormone known as Cortisol. This hormone is also released when the blood sugar levels get low. But sometimes it may lead to high blood sugar levels and increased fat storage in the abdomen when the cortisol levels may become chronically elevated. Hence in this situation, ashwagandha helps better by reducing cholesterol levels.
Helps in reducing stress and anxiety Being known for the ability to reduce stress, Ashwagandha also helps in drifting the anxiety away. By regulating the chemical signaling in the nervous system, blocks the stress pathway in the brain. It also helps in reducing depression symptoms. Hence if you are looking for the best medicine for dealing with depression, Ashwagandha supplements are best to go for.
Helps in boosting testosterone and improves men’s fertility On testosterone levels and reproductive health, Aswangandha supplements may have powerful effects. It also helps in increasing the sperm count and also improves sperm motility which further helps in improving sexual health. Also, its intake helps in increasing testosterone levels. Also, it helps in increasing the antioxidants in the blood hence providing you protection from various diseases
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